Thursday, December 29, 2011
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Saturday, December 24, 2011
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Tuesday, December 20, 2011
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Friday, December 16, 2011
Schwinn 140 Upright Exercise Bike Review
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Sunday, December 11, 2011
Best Cardio Machines For Your Butt
Many women today are working to improve their overall health and appearance, while focusing on increasing some of their best assets. Right now, the rump is getting a lot of attention and I've got a list of the best machines that will help you improve your, ahem, best assets.
The Treadmill - It doesn't matter if your are jogging or walking this machine will get your on your way to a curvy and firm behind. If you choose to job make sure that your heels are hitting the ground first. If you choose to walk, increase the incline so it simulates walking up a big hill. The treadmill is the most effective machine for working out your glutes, even more than the stair master.
The Elliptical - This machine is great for a cardio workout! Did you know that this machine will activate about 32 percent of your glute muscles? Its true, stick your butt out a little while on this machine and push down with your heel as much as possible. You will defiantly feel the burn!
Spinning - Using an upright stationary bike while sitting farther back on the seat and pushing the pedals down forcefully will get your butt in gear in no time! If you are spinning, stand up and stick your butt out while leaning forward. This method only activates 6 percent of your glute muscles, but is a great workout overall.
Take the stairs - A stair stepping machine is a great tool for increasing the strength in your legs and bringing your butt up to new heights! This machine will activate about 24 percent of your glute muscles, all you have to lean forward slightly at the waste and take longer steps, try taking two at a time if you can manage it. And let go on the rails!
What are you waiting for? Go get your rump shaking!
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Thursday, December 8, 2011
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Sunday, December 4, 2011
Stamina 5325 Magnetic Resistance Upright Exercise Bike
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Stationary cycling is one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Because it is an impact-free activity, stationary cycling can be a lifelong form of exercise. For effective aerobic exercise, work within your target heart rate zone (70% to 85% of your maximum heart rate).
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Thursday, December 1, 2011
Styles of Stationary Bikes
Stationary bikes come in more styles and types than most people realize. Many people still visualize the class upright stationary bike with the handlebars directly in front of you.
Today you'll find recumbent exercise bikes, you'll find mini fitness bicycles and you'll even find peddles isolated as devices entitled peddlers. These peddlers don't even have handlebars.
Recumbent stationary bikes are great for people with back problems, prostate problems or hemorrhoids. They allow you to sit in more of a bucket seat than a saddle and they allow you to lean back. Recumbents vary, from bicycles which aren't that different from a standard upright stationary bicycle to recumbents which are low to floor and almost have you lying down backwards.
One drawback of recumbents is that they don't workout your glutes to the same degree as an upright. For those of you who don't know what I mean by glutes, I basically mean your butt. So if you're trying to tighten your rear through bicycling, a recumbent may not be your best bet.
Mini fitness bicycles are essentially bare bones exercise bikes which often fold up for storage. The basic concept here is to provide a stationary bike for people with little space to fit their exercise equipment. They often lack the varying and robust resistance capabilities of larger, more complicated models, but they still provide you the basic ability to get your bicycle exercise indoors.
Peddlers are a step smaller than mini fitness bikes. These are almost not bicycles at all: they are often just an isolated peddle mechanism. Peddlers allow people to obtain bicycle-like exercise without having to have a full stationary bike. You can often use a peddler while sitting on your couch or even at your dining room table. You will also see peddlers used by hand to exercise arms. This ultra miniature take on the stationary bicycle is often used for physical therapy.
So before you quickly categorize what you think stationary bikes consist of, be sure to do your research to learn about all the different varieties and capabilities available.
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